Gregg Braden

Secrets of the Lost Mode of Prayer by Gregg Braden Book Review

May 6, 2017 by Dan Ma Leave a Comment

[fruitful_tabs type=”accordion” width=”100%” fit=”false”] [fruitful_tab title=”Book Info:”] Author: Gregg Braden Publisher: Hay House Language: English Pages: 184 ISBN-10: 1401951929 ISBN-13: 978-1401951924

[/fruitful_tab] [/fruitful_tabs]

Secrets of the Lost Mode of Prayer: The Hidden Power of Beauty, Blessing, Wisdom, and Hurt

Secrets of the Lost Mode of Prayer is the second book I have enjoyed from Gregg Braden. This book was less scientifically dense than The Divine Matrix, but it does have a good assortment of references to ancient texts, such the Dead Sea Scrolls, to be intrigued about. Braden shares a lot other overlapping stories as examples for the spiritual theories he is explaining. The book isn’t very long with 184 pages. I found a good amount of material in this book to warrant a recommendation. If I had my way, I would retitle this book as “Secrets of Living a Happier Life”. The book has five chapters, each one revealing a secret on how to live happier. The first secret wasn’t a very big secret for me because I came to the book with previous knowledge of qigong and the Inner Smile Meditation. I like to call this “lost mode of prayer” the Feeling Prayer because of the parallels to the Inner Smile meditation. According to Braden’s studies, the ancients believed that we have direct access to the divine and the power of creation. There is a powerful unified field that we can access through the lost mode of prayer. This field is discussed in much finer detail in his book, The Divine Matrix. In brief, this field connects all things in the universe, which means that everything is connected and not separate. Every possibility is in the field–every possible joy and every possible sorrow. The field is also holographic, in the sense in which a cell in our body contains all the information necessary to create another you. Similarly in the field, any part of the field contains every possibility, which means that one small change in the field happens instantly to the whole system. The field is also a mirror reflecting our true beliefs–it simply mirrors the quality of our feelings as the experiences of our lives. Because the field connects everything together, our collective consciousness plays a vital role in the quality of our world. We create by our act of observation, and the quality of our beliefs determines what our consciousness creates. If we choose to view our world through a quality of separateness, anger, fear, and hate, then the field will reflect these qualities back to us as such in our families, workplace, in our bodies, and all the other aspects of our lives. The power of the lost mode of prayer is that we can choose to view our world through the qualities of unity, gratitude, love, and wisdom instead. The understanding of “lost mode of prayer” and The Divine Matrix has supercharged the Inner Smile meditation for me, because it allows me to really believe in what I am doing has a real effect inside of me and outside of me. Some of my experiences have been so powerful that it moves me to tears of joy. The second secret is about hurt, and the realization that hurt helps us to learn. Hurt teaches us a great many things about ourselves and the relationships that we have.The greater the hurt, the greater the benefits of forgiveness. To be able to feel love, we have to be open enough to be vulnerable to our pain. Hurt is a way for us to understand how deeply we can feel–it shows us how deeply we can love. When we learn from our hurt, it then turns into wisdom. True wisdom is not something you can learn in a book, it is something you learn through feeling and experience. It has been scientifically proven that stress and emotional duress causes sickness in our bodies. When we don’t deal with bad feelings we inadvertently hurt ourselves more than if we choose to deal with it completely at the moment. It seems so very obvious to me in my life experiences that these feelings don’t ever go away if you don’t choose to resolve them. Have you ever known someone long enough to see a pattern of unresolved hurt continue to resurface? It is very sad to see this because you want to help, but it is hard to help them if they don’t want to deal with it. Sometimes hurt is bad enough that it is buried deep, that the consciousness cannot remember the event, but the subconscious remembers. When something triggers this hurt, you will follow a defensive pattern to deal with it, rather than dealing with past hurt and the new hurt. This pattern is a groove in your life and the longer you play out these recurring patterns the groove gets deeper and deeper. In some extreme cases hurt can be so deep that another identity is created to help keep it buried. So far this secret has been teaching me to be more critical about myself and my feelings. What am I feeling? Why am I feeling this? What is triggering this pattern? This is a lot different than placing blame outside of you. Instead it helps you find something inside of you to heal. It keeps me on my toes, because I never know when I may get triggered into a pattern. The hardest part is trying to understand where it comes from, but each time I am tasked I am always rewarded to surrender my ego and let go and heal. The third secret is a blessing. It is a tool in which to acknowledge the hurt in our day to day lives as well as the sufferings of the past. Bless those who suffer, bless whatever causes the suffering, and bless those who witness the suffering. By our blessings we temporarily suspend our hurt to make it possible to replace it with another feeling–you assume your power to let go of life’s deepest hurts and unresolved feelings. After all, the best learning we do is from these challenges that life gives us so from this perspective it is a blessing. Perhaps you can tell already that the secret of the blessing is very helpful to consider when using the secret of hurt as a teacher. If you are able to bless a hurt, you may be able to see it as it really is and regroove it into a wisdom. The fourth secret is that beauty is always present in all things–the power to see beauty is a choice. The power of choosing to see beauty in our lives is the power to see beyond the hurt and pain that world is offering us and recognize the beauty that exists in all things. The power to see beauty gives us a greater appreciation in our lives and those around us. When you are able to see the beauty in hurt you can bless it and move forward with better grace in your life. I am really interested in bringing more beauty into my life. How do I find beauty in all things around me, especially when there is so much ugliness being splashed around? Is it too impractical to be happy all the time? Is it even possible? Perhaps this is the beauty in salat, which is the obligatory prayer, performed five times each day by Muslims. Maybe this method invites us to bring more beauty into our lives. I also did some research about impermanence, which comes from Buddhism. In my understanding, the Buddhist philosophy of impermanence expresses that all temporal things, whether material or mental, are in a continuous change of condition. Maybe by applying this concept into things that we do not see as beautiful, we can remind ourselves that it has the possibility to become beautiful. I rather like this idea as it gives us a daily exercise for our creative powers that we all have within us whether we realize it or not. I am trying to be more mindful about taking the time to appreciate the beauty around me, and when I do see something beautiful, I like to think that life has put it there just for me in that special little moment. The fifth secret is that you are not a victim of life’s circumstances, you are a powerful co-creator, and we all participate in creating the world we live in. I came into this book practicing the first secret, which has been a huge positive change in my life and my relationships. I am interested in how the other secrets will further shape me. I already feel that I have more tools to help promote more happiness in my life. This is the result of searching for more meaning in my life, one of the reasons why I started this blog. All of Braden’s publications so far have all been positive and empowering for me. Although I have known to varying degrees about the other secrets (hurt as a teacher, blessing as an emotional lubricant, beauty as a transformer of hurt), I never understood them in the context in which Braden covers it in this book. I am able to incorporate them with much more clarity and vigor. I am truly grateful for all the information that Gregg Braden has made available, and I am glad that I have had the opportunity to come across them. I am also appreciative that I am able to share some of that information with you, and I would encourage anyone to take a deeper look. Have you had any experiences using any of these techniques? Please comment and share. From my heart to yours.

Shopping at Amazon? Please support Regroove Meditation by using our link, we get a referral commission on anything you purchase.

The Divine Matrix by Gregg Braden Book Review

April 19, 2017 by Dan Ma Leave a Comment

[fruitful_tabs type=”accordion” width=”100%” fit=”false”] [fruitful_tab title=”Book Info”] Author: Gregg Braden Publisher: Hay House Language: English Pages: 256 ISBN-10: 1401905706 ISBN-13: 978-1401905705

[/fruitful_tab] [/fruitful_tabs]

The Divine Matrix: Bridging Time, Space, Miracles, and Belief

After reading The Divine Matrix by Gregg Braden, I feel inspired and empowered. However, if you are not open to spirituality and/or don’t like science, then this book is definitely not for you. This book is not intended to be a definitive work on the history of science, nor religion and spirituality. It is intended to be a guide or tool that everyday people can use to bring hope and peace into their lives, which is what I really need right now. Braden is able to explain really complex scientific theory as understandable takeaways for those who find dense scientific material challenging. Readers don’t have to be extremely left brained to get something out of this book, but Braden does reference scientific sources if you want to follow up with deeper inquiry. Braden believes that there is an intelligent field that is a container that holds the universe. This field acts as a bridge to create, and also acts as a mirror to show us what we have created. Emotion is the language that this field understands and through our beliefs and certain meditation techniques (the Feeling Prayer), we can focus our consciousness and communicate the positive changes that we desire. Gregg Braden is a New York Times best-selling author and has been a featured guest for international conferences and media specials for taking scientific discoveries and contextualizing them within ancient spiritual teachings like the Vedas and Dead Sea Scrolls. Gregg Braden’s 20 year exploration has brought him to remote monasteries and ancient temples to sift through forgotten texts and rediscover their spiritual meanings. The Divine Matrix: Bridging Time, Space, Miracles, and Belief, has three parts:

Discovering the Divine Matrix
The Bridge Between Imagination and Reality
Messages From the Divine Matrix

In the first part, Braden goes into why he solidly believes that this field that he calls the Divine Matrix exists. He cites many well respected and renowned scientists, ancient religions, and experiments that already recognize this field as a legitimate force in our world. In the second part, he describes his interesting travels to Tibetan monasteries to ascertain how we use and intentionally create with the Divine Matrix. The third and final part of this book, goes into questions of what it means to have a unified field of energy, how it affects the events in our lives, how we can recognize key changing moments, and how we can learn and grow from them. This is the most enjoyable section of the book for me because Braden shares many of his life events as examples where the Divine Matrix speaks to us, providing life lessons and challenges for spiritual growth. The thing that I most admire about this book is the hope and optimism that it brings during these times where people sometimes feel hopeless in a world that has lost all its morals. Understanding how the Divine Matrix works has improved my meditation work. I feel more empowered in my meditations knowing that my work not only has an inner effect, but also an outer effect. In this book he gives many empowering accounts of how we can change our life and this world into what we want it to be. Braden shares an experience he had with a woman who was documented on video to have miraculously healed herself from cancer within minutes by using the methods he describes in this book. This account helps reinforce my belief that we have a powerful technology within to heal ourselves and that we don’t have to rely on the pharmaceutical industry to solve our problems. Braden also shares scientific studies where meditation practitioners were able to consistently and accurately create peace at specific times and specific locations. In fact he goes on to share a formula defining the minimum amount of people needed to jumpstart a change in consciousness as equal to the square root of one percent of a population. These kinds of accounts help reinforce my belief that we have the power in ourselves to change the world. As I watch and listen to the news of how those in power continually make choices that benefit those in power, I am reminded that I cannot wait for them to make the right changes. The change has to happen in me so I can join those who already have peace in their hearts and help influence those who do not, as well. I am beginning to realize that when you hurt someone you actually hurt yourself–that every war is actually a war against ourselves. Fighting for peace is like shouting for silence. As I continue my pursuits of peace and meditation, I continually find those who share the same belief that if more people regularly practiced meditation that the world would be a much better place. There is something powerful about the nature of introspection, something that seems to be evaporating in our modern society as our focus and energy is constantly being drawn out from ourselves by the capitalist machine through its tools of media and technology. I feel as if this machine has raised us to become dependant on material things to feed our egos instead of cultivating our spiritual growth, because spiritual things have no monetary value other than the means of spiritual control. In the later chapters of this book, I was intrigued by The Fourth Mirror: Reflections of Our Dark Night of the Soul. The Dark Night of the Soul is defined in this book as life’s reflection of our fears and acts as a rites of passage to experience and heal our own great fears. I began to think about my own past and look within myself if I have had any Dark Night of the Soul experiences. I would like to share a story from my life to you.

The Dishwasher

My parents owned a Chinese restaurant in Astoria, Oregon where I went to high school. During those formative years of high school, my life was divided between school, being a juvenile delinquent, and being paid by my parents as a dishwasher. Soon after high school I enrolled in the community college and started to take school seriously. Most of my previous “partners-in-crime’ moved on to out of state colleges, so instead of causing trouble I found in myself the ability to learn and earn good grades for the first time in my life. In the middle of my community college experience I also found a relationship with a girl who was supportive in my new ability to get good grades, but sooner or later the relationship fell apart and it became really hard for me to focus on work. I decided to transfer to the University of Oregon. My experience at the U of O provided a lot of personal growth. I took a lot of business classes as that was what my dad wanted me to pursue. I quickly found out that business was not what I wanted to do, so I got a major in Fine Arts. This was not favorable in the eyes of my dad, but he did not protest. In the U of O art program I felt a powerful and meaningful way of self-exploration of my identity as a first generation Chinese-American. I was very passionate about my work and was given a lot of encouragement by my peers and from the faculty, which had a profound effect on my self-esteem. I also found an amazing circle of supportive friends whose positive influence realized in me a strength of character and self-worth that I didn’t know I had in me. Soon after I graduated my parents asked me to come home and help with the shop because it wasn’t doing very well and they were looking to sell the restaurant. I came back home to the small coastal town and realized how my life had changed, but returning to live in my parents’ basement and wash dishes in the restaurant made me feel like I hadn’t made any progress, like I was back in high school again and didn’t experience that growth. I reached a shameful level of depression and became an all around jerk. I think I had a pretty big chip on my shoulder. I was so miserable that I had with me a dark cloud that become problematic for those around me. I was even asked on a few occasions to leave by my parents, but I stayed until they were able to sell the restaurant.

Looking back on it now, I had failed to recognize it for what it was. It was an opportunity for me to show my parents that I had a positive transformation while I was gone and no longer identified with the juvenile delinquent days of selfish and destructive pleasures. Instead of showing them I had become a new, more self-confident person, I showed them that I had regressed from what they had thought of me from before I left for the U of O. My rite of passage into adulthood did not fulfill itself this time, but I think the experience had emboldened me to understand that I am the master of my own circumstances and I had the strength and power to do both great and not-so-great deeds. I think because of my failure to resolve my previous rite of passage with my family, life gave me another chance in resolution in a much more stark and brutal way. After moving to Portland and away from my parent’s house I applied to several grad schools to get into a Master’s in Fine Arts program. I was thrilled when I learned I had been awarded a full scholarship for the University of Illinois! Before I left, I found myself in a doctor’s office with my dad waiting to hear what was wrong with him. In the waiting room with my dad, I shared my good news about the scholarship, but he did not receive it warmly, saying, “…they must not have had a lot of participants.” Shortly after, the doctor had came in to tell me that my father had advanced liver cancer and there was not much that they could do to cure him. That episode of my life was very quick for me, and I don’t recall what kind of emotions circulated within me. I don’t really recall with any great clarity the time from when I learned about my father’s condition to when I moved to Illinois for school. Grad school in itself is a rather long and different story that I will have to set aside and deal with at a later date. It wasn’t until the end of my first semester at grad school before I got a phone call to come home as my father’s health had worsened. I decided I should cut my long hair that dad hated so much and left school to see my father on his deathbed. I was with my father from the beginning of being home in their newly built house in Portland, Oregon, to that night when my father would not wake up and we had to call for the ambulance in the middle of the night. From the hospital night when my father spoke to me for the very last time in Cantonese, which I didn’t understand a word of, to the very end when we cremated him. I was with him from the beginning to the end of his last days. I didn’t have much to time to mourn. My father had another business which he shared with a business partner. We had to involve lawyers. It was nasty, but in the end we severed ties with the business. In a very brutal way life had forced me into adulthood by dealing with the death of my father, the collapse of his business, protecting my mother and the rest of my father’s assets. The Divine Matrix by Gregg Braden, has helped me gain greater insight into a time of my life, which I would have had liked to have forgotten about, but by unmasking my fears I can attain a greater appreciation of it. Also… I suppose this gives me another opportunity, to repay my karmic debt with my mother and resolve some past suffering that I caused. Thank you for allowing me to share my experiences with you. I wish you the kindest success!

Shopping at Amazon? Please support Regroove Meditation by using our link, we get a referral commission on anything you purchase.

The Feeling Prayer

April 1, 2017 by Dan Ma Leave a Comment

Who is this Gregg Braden?

Is Gregg Braden..

A spiritual guru with a silver lion’s mane
A priest
A hipster
A prominent artist from the 80s

Before I give out the answer, let me back up and explain how I first heard of him. Veronica was dissatisfied with Amazon Prime’s video selection, so she got a subscription with Gaia the beginning of this year. Since then we have been enjoying the series, Missing Links with Gregg Braden immensely. Braden is an author, researcher, and speaker who connects cutting edge science with modern spirituality. He has a passion for ancient civilizations, and together with his background in science, he blends them together for a refreshing take on spiritualism for the modern person.

What Is the Feeling Prayer?

In his book, Secrets of the Lost Mode of Prayer: The Hidden Power of Beauty, Blessing, Wisdom, and Hurt, he talks about four broad categories of prayer:

Colloquial
Petitionary
Ritualistic
Meditative

Many use one or a combination of these, but Braden reveals that there is a fifth “lost mode” that is based on feeling the prayer. Braden’s rediscovery comes from his explorations into places like Tibetan monasteries and experiences like witnessing a rain-dance in the high desert of northern New Mexico. He goes on to explain that this Feeling Prayer is the language that the higher power (the Divine Matrix?) can be communicated to. Instead of vocally asking for, say rain, you would instead feel with your body that you had already been given what you asked for; you would feel the rain hit your body, you would smell what it smells like when it rains, and so forth. There is a very simple meditation called the Quick Coherence® Technique that utilizes the Feeling Prayer. You can use this method almost anywhere at any time; though I find the best results happen in a peaceful and safe place. You can also incorporate it into other existing meditations; I like to incorporate it into my Inner Smile practice. Here are the steps for the Quick Coherence:

Focus your attention in the heart area while you breathe slowly and deeply.
Experience or feel in your body a positive feeling, such as re-experiencing the feeling of love for someone or focus on the feeling of peace.

The Heart & the Divine Matrix

One aspect that I really like about Gregg Braden is that he brings interesting scientific studies into his highly engaging and articulate talks. As for the Feeling Prayer, he talks about the discovery and research about the heart’s intricate network of neurons, neurotransmitters, proteins and support cells like those found in the brain. The heart brain can sense, feel, learn, and remember independently! What we understand now, even though it isn’t widely taught, is that the heart brain constantly communicates to the head brain through the nervous system, hormonal system and other pathways. It was previously thought that the communication was more one-sided from the head to the heart, but now we are finding out that it is a dynamic two-way dialogue. The heart is able to influence the brain and major organs in order to carry out its role in mental and emotional experience. According to a study on how the heart affects the DNA in our bodies, some emotions (such as love) relax the coil of the DNA while other emotions (such as anger) contract and tighten the DNA. Furthermore, relaxed DNA has a healthy effect on your body while tight DNA has the opposite. By changing the emotions they felt, test subjects were able to change their bodies. You can see how the heart plays a vital role in the Feeling Prayer as it is the source of where our emotions are translated into feelings, which affects our beliefs and thereby our actions, body language, and how we exist in the world. Braden has another book called The Divine Matrix: Bridging Time, Space, Miracles, and Belief, where he compares widely accepted, outdated scientific beliefs to modern scientific discoveries. It is becoming more and more accepted that the universe isn’t empty, for example, that there is a field that connects matter on a quantum level. This is what Braden describes as the Divine Matrix. The Divine Matrix is another component or aspect of the Feeling Prayer that in theory makes this prayer/meditation work. Max Planck, regarded as the father of quantum theory, said “all matter originates and exists only by virtue of a force…we must assume behind this force the existence of a conscious and intelligent Mind…This Mind is the Matrix of all matter.” In the Divine Matrix all possibilities already exists–all of the greatest peace and suffering already exists in the quantum possibilities. We can with our minds reach into these possibilities and with our hearts we give that possibility life. Thought happens in the upper chakras (Crown, Third Eye, and Throat) and emotion comes from our creative center (Solar Plexus, Sacral, and Root). Feelings come from our heart chakra. When thought, emotion, and feeling combine, our beliefs translates the quantum possibilities that we imagine into our physical reality. As Braden posits, the Divine Matrix, or the field that holds everything together, is also made up of electrical energy and magnetic energy. Braden also follows up with that the heart creates the strongest electrical and magnetic field in our bodies; this means that the heart is generating waves of energy when we have a feeling. With this understanding our feelings are not only changing our bodies, but also changing the world around us.

The Difference Between the Mind and Heart

Did you ever forget how to smile? I did! I remember going to the mall to get these pictures. This was the first time I had professional pictures done with a professional background and a professional stranger taking our pictures. I felt the pressure to look good for the camera, and I couldn’t remember how to smile. There was no mirror around for me to figure it out, so I took my thumb and index finger and traced my lips to feel if it was making that arc in the shape of a smile. What I got is what you can see in the two pictures. It is pretty funny to me how inauthentic the smile came out. Looking back on it, my smile ultimately failed because I was smiling with my mind and not my heart. Though as I got older, I learned how to fake it long before selfie sensation became a thing. Whether you are smiling from your brain or your heart, smiling is good for you. There are many studies on smiling and its positive effects on your body. Mantak Chia teaches the Taoist meditation called the Inner Smile to generate loving, healing energy in the body, focusing on the major organs and sending loving thoughts to each one. I have been practicing Mantak Chia’s Inner Smile meditation supplemented with the Feeling Prayer and have had very powerful effects. Perhaps the Inner Smile is supposed to be done this way. After understanding the way Braden described the feeling prayer it has given me greater understanding of the Inner Smile. It makes me feel really good and it is how I always practice the Inner Smile meditation now. I’ll go over how I like to practice these techniques in detail in the future.

In Closing

While I cannot say that I have experienced any miracles or witnessed anything that would fall into the paranormal, I can say that these meditations do have positive results. If nothing else the meditation and the information covered here help me feel really good and optimistic about our future. I honestly believe that if more people took the time to meditate on a regular basis there would be more happiness in our world. You don’t have to believe in a higher power and/or the scientific points that Gregg Braden shares. People from all walks of life and belief systems will benefit from it. The only requirements is an open mind, the will, a bit of time and space to practice regularly. Thank you for taking the time and allowing me to share this with you. I wish you the most kindest success!

Shopping at Amazon? Please support Regroove Meditation by using our link, we get a referral commission on anything you purchase.