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Begin Your Path
Do you come home tired?
Are your days long and stressful?
Looking to bring new energy into your life?
The Mindful Warrior
Resistance Training | Martial Arts | Energy Work
Resistance Training
- Stability Training & Rooting
- Increase Muscle Tone
- Build Strong Bone & Ligaments
- Increase Cardiovascular Fitness
- Improve Muscular Endurance
- Improve Core Stability & Posture
- Attain Strength & Power
- Relieve Stress
- Improve Coordination & Proprioception
- Gain Confidence & Peace of Mind
The Art of JKD Training
Discipline: Mastery Achieved Through Repetition.
Bruce Lee developed a personal and powerful expression he called Jeet Kune Do. Bruce Lee’s modern legacy is fast, explosive, and extremely effective. The program starts slowly and safely with lots of stability exercises that build coordination, agility, while increasing core strength for a functionally fit body. It progresses into fat-burning explosive plyometric exercises.
Exercises start out slow & safe
Progresses into SAQ & explosive plyometric exercises
Energy Work
Mindfulness | Clarity | Peace
A Little Idea
One Hour Session Cost: $50 - $70
