Regroove Fitness

by Wellness Coach Dan Ma

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Personal Online Training

Convenience & Safety

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Begin Your Path

Do you come home tired?

Are your days long and stressful?

Looking to bring new energy into your life?

The Mindful Warrior

Resistance Training | Martial Arts | Energy Work

Resistance Training

  • Stability Training & Rooting
  • Increase Muscle Tone
  • Build Strong Bone & Ligaments
  • Increase Cardiovascular Fitness
  • Improve Muscular Endurance
  • Improve Core Stability & Posture
  • Attain Strength & Power
  • Relieve Stress
  • Improve Coordination & Proprioception
  • Gain Confidence & Peace of Mind

Martial Arts Training

“I’m not telling you it’s going to be easy. I’m telling you it’s going to be worth it!”

Classical Southern Gung Fu

Experience the health & fitness benefits of Hung Ga and Wing Chun has to offer. Both are very practical and learned traditionally. I am also able to coach from a modern perspective.

Non-Classical Gung Fu

The Art of JKD Training

Discipline: Mastery Achieved Through Repetition.

Bruce Lee developed a personal and powerful expression he called Jeet Kune Do. Bruce Lee’s modern legacy is fast, explosive, and extremely effective. The program starts slowly and safely with lots of stability exercises that build coordination, agility, while increasing core strength for a functionally fit body. It progresses into fat-burning explosive plyometric exercises.

Exercises start out slow & safe

Progresses into SAQ & explosive  plyometric exercises

Energy Work

Mindfulness | Clarity | Peace

The Little Idea

One Hour Session Cost: $50

Free Online Fitness Consultation

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About Coach Dan Ma

I am a certified personal trainer with a background in martial arts. I have been in the martial arts industry for more than 25 years. I am Jeet Kune Do Certified by Octavio Quintero who is certified by Jerry Poteet (original Bruce Lee closed-door student). I have been studying Southern Shaolin Gung Fu for two decades and have extensive training in Boxing. I want to help you reach your health and fitness goals. If you are a beginner or a seasoned athlete, I can help you achieve a lean body mass through resistance, plyometric, and martial arts training.