Regroove
"The repeated performance of an action creates a mental blue print causing the formation of subtle electrical path ways in the brain, somewhat like the grooves in a phonograph record. Your life follows the grooves that you yourself have created in your brain"
— Awake: The Life of Yogananda
Personal Fitness Training
- Virtual, Partnered, & Personal One-On-One Private Training
- Mix Up Your Routine!
- Live healthy | Have Fun | Be Happy!
- Satisfaction Guaranteed
Specializations
Martial Arts
Having over 25 years in the martial arts industry, I would absolutely love to share both classical and modern approaches to martial arts conditioning to help you reach your fitness goals.- Cardio Combat: Metabolic conditioning using real self-defense techniques from martial arts.
- Martial Athlete: Mind, body, & spiritual transformation. Train like the professional you are.
The Art of Jeet Kune Do
“I’m not telling you it’s going to be easy. I’m telling you it’s going to be worth it”
The Art of JKD Training
Discipline: Mastery Achieved Through Repetition.
Bruce Lee developed a personal and powerful expression he called Jeet Kune Do. Bruce Lee’s modern legacy is fast, explosive, and extremely effective.
- Burn Fat
- Increase Muscle Tone
- Build Strong Bone & Ligaments
- Increase Cardiovascular Fitness
- Improve Muscular Endurance
- Improve Core Stability
- Attain Strength & Power
- Relieve Stress
- Improve Coordination & Proprioception
- Gain Confidence & Peace of Mind
About Coach Dan
I am a certified personal trainer with a background in martial arts. I have been in the martial arts industry for more than 25 years. I want to help you reach your health and fitness goals. If you are a beginner or a seasoned athlete, I can help you achieve a lean body mass through resistance, plyometric, and martial arts training.