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ReGroove Your Life
“I help people feel strong, balanced, and at home in their body again.”
Somatic Performance Coaching
Every service at ReGroove is grounded in a somatic performance approach—prioritizing nervous system safety, breath-led pacing, and embodied awareness. Whether you're building strength, learning martial arts, or seeking recovery, we begin by restoring regulation and trust in the body.
Martial Movement
Martial Movement is taught through intact lineages of Wing Chun and Jeet Kune Do—each practiced in its original form. These arts develop structure, rhythm, and responsiveness, helping you feel more rooted, present, and capable both in training and in life.
Skill-Based Resistance Training
Using tools like kettlebells, maces, and ropes, this method makes strength training feel dynamic, fun, and sustainable. You’ll build power, precision, and adaptability—without burnout. Every session invites rhythm and curiosity, supporting strength that lasts.
Wellness Coaching
Support for when your body feels tired, your mind feels scattered, or you just need a way back to yourself.
These services are grounded in somatic care, energetic alignment, and nervous system regulation—offering clarity, presence, and calm that actually lasts.
Energy Work
Refine your internal rhythm and release what’s no longer serving you. Whether through personal Qigong practice or hands-on energy healing, these sessions support energetic clarity, emotional balance, and nervous system coherence.
Personal Qigong Practice
Rooted in tradition and designed for self-regulation, these breath-led sequences help you build resilience, calm, and connection—through movement that feels intuitive and restorative.
Practitioner-Guided Energy Healing
Hands-on or field-based support to help your system unwind. Grounded in medical Qigong and Hermetic principles, this work offers release, reset, and deep energetic recalibration.
The Somatic Flow Method
A gentle, body-led practice using breath, sound, and micro-movement to re-pattern the nervous system. Ideal for clients navigating overwhelm, shutdown, or emotional fatigue.
Restorative Mobility
Hands-on support for joint pain, muscular imbalances, and chronic tension. Through assisted stretching, fascia work, and foam rolling, you’ll experience relief—without pressure or force.
Reflective Repatterning
Somatic coaching that helps you understand the emotional patterns shaping how you move and feel. Through guided journaling, breath, and inquiry, you’ll reconnect with your internal clarity—without needing to “figure it all out.”
