Regroove

"The repeated performance of an action creates a mental blue print causing the formation of subtle electrical path ways in the brain, somewhat like the grooves in a phonograph record. Your life follows the grooves that you yourself have created in your brain"

— Awake: The Life of Yogananda

Fitness

Specializations

  • Stabilization Endurance Exercises
  • Speed, Agility, and Quickness Exercises
  • Body Weight Exercises
  • Corrective Flexibility Exercises
  • Core-Stabilization Exercises

Martial Arts

Jeet Kune Do | Wing Chun | Hung Gar | Muay Thai / Kickboxing / Boxing

Discipline: Mastery ACHIEVED through repetition