Testimonial Wellness Coaching Form

My session with Dan was very educational as well as very tailored to my needs since I am one to work one job too many so physical health as well as mental health was much needed to be tuned up. I was able to learned a variety of stretches as well as mini workout. Since I’m constantly running from one job to another, Dan was able to show me how to squeeze in a few full body workout moves that I can do if I had about 5-10 mins to spare through out my day and it also targeted areas that I needed to strengthen. Stretches! Definitely my favorite part of our session. Not only did Dan help me realize how beneficially it is to stretch but he also points out which muscle group it was and which areas of my body that I am stretching. I tend to have a lot of back, neck, and shoulder pain/problem but within our session I was able to feel loosen up and rejuvenated. Highly recommended, he’s a great guy and is willing to your concerns. The fact that he is willing focus on targeted areas, I don’t feel like I am wasting my time/money on other things that isn’t troubling me.

Dan was very attuned to my response to the meditation and moves being correct and effective. He gave me the time and attention for good results which are appreciated.

Working with Dan is working with a partner who wants to ensure your body moves in a healthy and fully functional way. Dan has deep knowledge of how bodies are supposed to work and the many ways they can get off course, from injuries to energy blockage, and will help you work through whatever is currently hindering your progress. When I injured my knee, he worked with me to develop a healing and strengthening program specific to my injury, and had me back on my board in weeks! I highly recommend working with Dan, and letting his knowledge enrich your body and mind.

Working with Dan has been a life changing experience. He is able to get to the root cause of disfunction in the body, and apply effective measures to address is. His knowledge about the inner workings and functions of the body is boundless, as is his passion for helping others. He is pleasant to be around and to work with, you will likely find yourself becoming friends with him as I have. You will not regret joining his program!

All I have to say is that Dan really knows his stuff when it comes to stretching and foam rolling certain muscle groups and making sure he provides you with the tools and know how to do it at home as well! Love the fact that he also focuses on what you want out of the session and is very flexible with his schedule. I definitely would recommend Dan for anyone dealing with tight and sore muscle whether it be your legs, back, shoulders, hips.

I found Dan through his expertise in martial arts, but I later discovered his multiple modalities (energy healing, circuit training, confidence building and other things) through our sessions. It’s been a few months now of working with him. I feel healthier, lighter, more secure in myself, more knowledgable in Wing Chun, and generally more in tune and grounded. I couldn’t ask for a better mentor. He is very stoic, patient, and willing to shape a structure with you for your healing journey.

He is a great trainer / coach. He is very patient and he’s helped me grow in a number of ways aside from training and helping me become better at kickboxing. We’ve done really great strength training, cardio, meditation, mindfulness techniques, and it’s been really great. I’ve had some good trainers over the years, but I didn’t know what an amazing trainer was until I started training with Dan, and I highly recommend starting with him and seeing for yourself in how he can improve you and your life.

I’ve been practicing Qigong for about a year and although I’m still evolving in this practice, Qigong has improved my well-being and has set my mind at ease in my daily life. I am pretty grounded and straightforward in the things I do, but I am learning to introduce the water element into my daily life. The water energy symbolizes emotional connections and transformations through my social interactions with others. This allows me to experience growth, personal development, and navigating my emotional challenges through my relationships or communication with people.

I highly recommend Dan. He is very knowledgeable and listens carefully to your needs in order to design a session that addresses your specific needs.

Over the last month, I have been working with Coach Dan to help me work on some fitness goals. I needed help with lower back pain and tightness and I wanted to work on exercises that would target my core while also helping me lose a little weight. The exercises that Dan put together for me have given me some early results and I couldn’t be happier with the program that Dan put together for me. Dan continued to meet my needs while changing the program up to provide variety while also adjusting the difficulty and duration of the exercises as I progressed. I have noticed less back pain and my core strength has improved. I feel like I have better balance both physically, and with the meditation added to the program, I feel balanced mentally as well. I have enjoyed my time working with Dan and I am satisfied with the results I have seen and felt.