Testimonial Skill-Based Exercise Form

My session with Dan was very educational as well as very tailored to my needs since I am one to work one job too many so physical health as well as mental health was much needed to be tuned up. I was able to learned a variety of stretches as well as mini workout. Since I’m constantly running from one job to another, Dan was able to show me how to squeeze in a few full body workout moves that I can do if I had about 5-10 mins to spare through out my day and it also targeted areas that I needed to strengthen. Stretches! Definitely my favorite part of our session. Not only did Dan help me realize how beneficially it is to stretch but he also points out which muscle group it was and which areas of my body that I am stretching. I tend to have a lot of back, neck, and shoulder pain/problem but within our session I was able to feel loosen up and rejuvenated. Highly recommended, he’s a great guy and is willing to your concerns. The fact that he is willing focus on targeted areas, I don’t feel like I am wasting my time/money on other things that isn’t troubling me.

Martial arts is only half the formula. I wanted to improve my body in mobility and flexibility for learning this martial art. Dan has taught me a variety of Chinese yoga and stretches, stability training, cardio, and strength training exercises to have my body in synchronization with this martial arts. Thanks to Dan’s coaching my body has improved dramatically since I started a year ago in mobility and flexibility. There’s still much room for improvement which I look forward to seeing more positive results through his guidance and training.

Dan is a very experienced and practical instructor. Ive had the pleasure of doing physical fitness training and Martial Arts training with him for over 2 years. His input and instruction is always insightful, detailed, and geared towards whatever issues I’m having in a given moment ratcheted u recognized it or not.

He is a great trainer / coach. He is very patient and he’s helped me grow in a number of ways aside from training and helping me become better at kickboxing. We’ve done really great strength training, cardio, meditation, mindfulness techniques, and it’s been really great. I’ve had some good trainers over the years, but I didn’t know what an amazing trainer was until I started training with Dan, and I highly recommend starting with him and seeing for yourself in how he can improve you and your life.

Over the last month, I have been working with Coach Dan to help me work on some fitness goals. I needed help with lower back pain and tightness and I wanted to work on exercises that would target my core while also helping me lose a little weight. The exercises that Dan put together for me have given me some early results and I couldn’t be happier with the program that Dan put together for me. Dan continued to meet my needs while changing the program up to provide variety while also adjusting the difficulty and duration of the exercises as I progressed. I have noticed less back pain and my core strength has improved. I feel like I have better balance both physically, and with the meditation added to the program, I feel balanced mentally as well. I have enjoyed my time working with Dan and I am satisfied with the results I have seen and felt.