Transform Your Fitness with Skill-Based Resistance Training: Build Strength, Confidence, and Skills That Last
What is SBRT?
Skill-Based Resistance Training (SBRT) is a revolutionary approach to fitness that combines functional strength, skill-mastery, and purposeful training. It’s not just about lifting weights—it’s about learning movements that translate to real-world strength, building confidence, and creating routines you’ll look forward to every day.
Why Choose SBRT?
The SBRT Advantage:
- Confidence Through Mastery: Build self-belief by mastering skills that empower you both in and out of the gym.
- Purposeful Training: Every session is designed to help you grow physically and mentally, creating meaningful progress.
- Sustainable Progress: Focus on the journey and enjoy a process-oriented approach that naturally delivers long-term results.
How the Brain Learns Movement
How Somatic Awareness Accelerates Learning & Repatterning
Who is SBRT For?
Whether you’re new to fitness or a seasoned athlete, SBRT is designed to adapt to your needs:
- Beginners: Learn foundational movements that build strength and confidence.
- Intermediate Athletes: Master new skills and progress with confidence.
- Advanced Practitioners: Challenge yourself with creative, skill-driven workouts that prevent burnout and keep you engaged.
How SBRT Works
1. Customized Assessment:
We begin with a personalized evaluation to understand your goals, fitness level, and movement patterns.
2. Skill Development:
Focused on progressive, functional movements that enhance real-world performance.
3. Engaging and Purposeful Sessions:
Every session is designed to challenge and reward, helping you stay disciplined and motivated.
4. Tools That Fit You:
From kettlebells and steel maces to calisthenics, Olympic rings, and jump rope, our program uses the best tools to develop strength, coordination, and agility.
5. Ongoing Support:
We provide continuous guidance and adjustments to ensure you make steady progress.
Why Clients Love SBRT
Discipline Through Engagement:
Discipline becomes second nature with a highly engaging and deeply satisfying routine, where every session feels purposeful and rewarding.
Confidence Built to Last:
Every skill you master builds confidence rooted in capability, not just appearance. With SBRT, you grow stronger physically and mentally, knowing your hard work is woven into who you are.
Inclusive and Adaptable:
From beginners learning their first movements to advanced athletes mastering complex flows, SBRT meets you where you are and helps you grow.
Emotional Resilience:
SBRT isn’t just about strength—it enhances emotional awareness and resilience, helping you stay grounded and balanced in all aspects of life.
Highly recommended
My session with Dan was very educational as well as very tailored to my needs since I am one to work one job too many so physical health as well as mental health was much needed to be tuned up. I was able to learned a variety of stretches as well as mini workout. Since I’m constantly running from one job to another, Dan was able to show me how to squeeze in a few full body workout moves that I can do if I had about 5-10 mins to spare through out my day and it also targeted areas that I needed to strengthen. Stretches! Definitely my favorite part of our session. Not only did Dan help me realize how beneficially it is to stretch but he also points out which muscle group it was and which areas of my body that I am stretching. I tend to have a lot of back, neck, and shoulder pain/problem but within our session I was able to feel loosen up and rejuvenated. Highly recommended, he’s a great guy and is willing to your concerns. The fact that he is willing focus on targeted areas, I don’t feel like I am wasting my time/money on other things that isn’t troubling me.
I didn’t know what an amazing trainer was until I started training with Dan
He is a great trainer / coach. He is very patient and he’s helped me grow in a number of ways aside from training and helping me become better at kickboxing. We’ve done really great strength training, cardio, meditation, mindfulness techniques, and it’s been really great. I’ve had some good trainers over the years, but I didn’t know what an amazing trainer was until I started training with Dan, and I highly recommend starting with him and seeing for yourself in how he can improve you and your life.
better balance both physically, and…I feel balanced mentally as well
Over the last month, I have been working with Coach Dan to help me work on some fitness goals. I needed help with lower back pain and tightness and I wanted to work on exercises that would target my core while also helping me lose a little weight. The exercises that Dan put together for me have given me some early results and I couldn’t be happier with the program that Dan put together for me. Dan continued to meet my needs while changing the program up to provide variety while also adjusting the difficulty and duration of the exercises as I progressed. I have noticed less back pain and my core strength has improved. I feel like I have better balance both physically, and with the meditation added to the program, I feel balanced mentally as well. I have enjoyed my time working with Dan and I am satisfied with the results I have seen and felt.
Workouts and stretching
Martial arts is only half the formula. I wanted to improve my body in mobility and flexibility for learning this martial art. Dan has taught me a variety of Chinese yoga and stretches, stability training, cardio, and strength training exercises to have my body in synchronization with this martial arts. Thanks to Dan’s coaching my body has improved dramatically since I started a year ago in mobility and flexibility. There’s still much room for improvement which I look forward to seeing more positive results through his guidance and training.
Practical Solutions
Dan is a very experienced and practical instructor. Ive had the pleasure of doing physical fitness training and Martial Arts training with him for over 2 years. His input and instruction is always insightful, detailed, and geared towards whatever issues I’m having in a given moment ratcheted u recognized it or not.
Ready to Get Started?
Don’t just train—transform. Re-groove your fitness routine into something purposeful, engaging, and life-changing. Book a free consultation today and discover how SBRT can help you achieve strength, confidence, and skills that last a lifetime.