Private Wing Chun Training 4/3

Program:

1. More “Turning” practice.
2. Introduction to elbows from the 3rd form.
   1. Sinking elbow
   2. Upwards elbow
   3. Lateral
      1. Interior elbow
      2. Exterior elbow

Two Person Progression Drill for Elbows:

1. Chain punch feeding for four different elbows on both sides.
2. Incorporate a paring of two different elbows (ex: Sinking right & Upwards left).
3. Incorporate using one arm combinations.

Two Person Combination Striking with Elbows:

1. Straight punch feeding for:
   1. Pak Da (downward intent to break structure)
   2. Leading elbow
   3. Hand knife chop

Notes:

Learning elbows really opened and connected other aspects for me. I felt a lot more control over my centerline space. I would like to explore more using pressure with my elbows and how structure can be attacked…using more turning power concepts.