If you answered YES to one or more of the questions from PAR-Q 1. Please complete PAR-Q 2.
The Physical Activity Readiness Questionnaire (PAR-Q 2)
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If you answered YES to one or more of the PAR-Q 2 about your medical condition: You should seek further information before becoming more physically active or engaging in a fitness appraisal. You should complete the specially designed online screening and exercise recommendations program – the ePARmed-X+ at www.eparmedx.com and/or visit a quailed exercise professional to work through the ePARmed-X+ and for further information. Delay becoming more active if:
- You have a temporary illness such as a cold or fever; it is best to wait until you feel better.
- You are pregnant – talk to your health care practitioner, your physician, a qualified exercise professional, and/or complete the ePARmed-X+ at www.eparmedx.com before becoming more physically active.
- Your health changes – talk to your doctor or qualified exercise professional before continuing with any physical activity program.
My Hours
Below is my hours of operations. I live in Portland, Oregon, which is in the Pacific Daylight Time zone (seven hours behind the Coordinated Universal Time). For your convenience, here is a link to the Time Zone Converter web app.
- Mondays: 5:30 pm – 8 pm Oregon – Portland PDT (UTC -7)
- Tuesdays: 5:30 pm – 8 pm Oregon – Portland PDT (UTC -7)
- Wednesdays: 5:30 pm – 8 pm Oregon – Portland PDT (UTC -7)
- Thursdays: 5:30 pm – 8 pm Oregon – Portland PDT (UTC -7)
- Fridays: 5:30 pm – 8 pm Oregon – Portland PDT (UTC -7)
- Saturdays: 7 am – 3 pm Oregon – Portland PDT (UTC -7)
- Sundays: 7 am – 3 pm Oregon – Portland PDT (UTC -7)
My Calendar
Make An Appointment
Consultations can take anywhere from 45 minutes to an hour.
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