NASM CPT: GUIDED STUDY COURSE – Module 4

Concepts of Integrated Training (Balance, Plyometric, SAQ)

• Read Chapters 10-12
• Read Chapter Reviews
• Watch the Module 4 Lecture Videos
• Review the Exercise Libraries
• Practice with the Module 4 Activities
• Answer the Module 4 Discussion Question
• Complete the Module 4 Quiz with a score of 80% or higher
• Study the Module 4 Flash Cards