NASM CPT: GUIDED STUDY COURSE – Module 3

Concepts of Integrated Training (Flexibility, Cardiorespiratory, Core)

• Read Chapters 7-9
• Read Chapter Reviews
• Watch the Module 3 Lecture Videos
• Review the Exercise Libraries
• Practice with the Module 3 Activities
• Answer the Module 3 Discussion Question
• Complete the Module 3 Quiz with a score of 80% or higher
• Study the Module 3 Flash Cards