Introduction and Resistance Training Concepts
Read Chapters 1 and 13Read Chapter ReviewsWatch the Module 1 Lecture VideosReview the Exercise LibraryPractice with the Module 1 ActivitiesAnswer the Module 1 Discussion Question: The Versatility of Martial Arts Practice Using the NASM’s OPT ModelComplete the Module 1 Quiz with a score of 80% or higherStudy the Module 1 Flash Cards
Stabilization Exercises that I tried:
Total Body Stabilization Exercises:
Ball Squat, Curl to Press
Multiplanar Step-Up Balance, Curl, to Overhead Press
Lunge to Two-Arm Dumbbell Press
Ball Dumbbell Chest Press
Ball Dumbbell Row
Shoulder–Stabilization Exercises:
Single-Leg Dumbbell Scaption
Seated Stability Ball Military Press
Biceps–Stabilization Exercises:
Single-Leg Dumbbell Curl
Triceps–Stabilization Exercises:
Supine Ball Dumbbell Triceps Extensions
Prone Ball Dumbbell Triceps Extensions
Leg–Stabilization Exercises:
Ball Squat
Multiplanar Step-Up to Balance
Squat Jump
Tuck Jump