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by Wellness Coach Dan Ma

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Martial Arts

The Art of Fighting Without Fighting

August 4, 2023 by Dan Ma Leave a Comment

Bruce Lee in Enter the Dragon

Why Fighting is Necessary

I don’t condone violence, but I think the idea of fighting in the broader sense is healthy when responsible. I think it’s unrealistic and unhealthy to not stand up for your needs and wants. Here are some points that resonate with me:

  1. In order to evolve, sometimes people need an ego-check. The saying “I’m going to teach them a lesson” doesn’t have to be done with an a$$ whooping, though that can be gratifying, it can also be done with the right tone and word usage. Sometimes people need a swift kick to the ego-nuts to start to a change. When I say something blunt and honest and I’m able to get through, they may say “thanks, I needed that”. That’s what I am talking about here.
  2. Real value is only appreciated when you invest yourself. If you aren’t able to fight for what you care about, then it might be time to reevaluate your convictions. You need conviction and confidence to overcome obstacles in life, and when you truly want something, you should get it before it’s too late.
  3. Fight for your respect. In my early years I moved through life being invisible, and catering to people’s needs while neglecting my own. Living my life as a doormat did not favor my best outcome and it invited abusive relationships and violent encounters.

Fighting People VS Letting People Fight Themselves

When ever I used to try to help someone who doesn’t want any help, I usually end up in an argument that leads to zero change. No one feels heard or understood. In a way I end up fighting myself trying to fit a round peg into the wrong shape. Fighting against someone plus myself is a loosing battle. When you let others fight themselves, you are typically on the winning side, because they have little to push against. All that is needed is for your idea to slide past their guard. It is usually the punch that they are not expecting that knocks them out.

Stop Fighting Yourself

I noticed a couple years ago that I was stuck in many patterns of beating myself up while being stuck in the past or future.

  1. I’m a big fan of self-reflection, but being stuck in the past would keep me in an emotional trap of competition and judgement. I used to replay scenarios, so that I could insert how I could have done better. Later I realized that I became used to fantasizing about violence. Developing a violent mindset didn’t keep me more safe, in fact it invited more of the same. It was the same battle for self-respect, but I was beating myself up each time. The past can keep you from moving on. I like to resolve them and move on, but it’s hard to move on if you don’t resolve them, because they seem to have a way of lingering without you noticing that they are there.
  2. I think the future has pros and cons just like the past. The future can give you a place to project your dreams and creative desires, but it can also bring uncertainty, ambiguity, and risk. Anxiety can lead to fear. Scarcity mindset and things getting in the way of your goals can be confused with fear. Living life in anxiety and fear is certainly an ass-kicking experience. Having goals is a great thing, but I think being goal-oriented has some negative trappings to be aware about. Having a goal-orientation can bring comparison, competition, and judgment. These concepts are aggressive and can lead to a violent mindset. It also interferes with living in the present, because when you are chasing goals it is hard to be present with someone.

Living more in the present has allowed me to be more compassionate, vulnerable, and authentic. I don’t have to be burdened by holding onto useless things. If I invest into a process, I can be present and let the goals come to me. It becomes more about a healthy process of things rather than being goal-oriented.

I don’t want my paycheck to be my life, so being more present in my life has led to a healthier mindset. I’m not fighting who I am, because I am who I am in the moment. Not perceived notions of the past and future. When you live too much in the past you limit yourself. When you live too much in the future you can’t truly be.

Filed Under: Blog, Contemplation, Jeet Kune Do

2023 Martial Camp in Chiang Mai Thailand

November 29, 2022 by Dan Ma Leave a Comment

I will be going this

Filed Under: Blog, Martial Arts

Bruce Lee’s Simplified Wing Chun or Jun Fan Kung Fu

July 28, 2022 by Dan Ma Leave a Comment

I read some where that Bruce Lee’s Jun Fan Kung Fu in the early days of Seattle (and perhaps also, many elements of Original JKD’s curriculum) is a simplified version of his Wing Chun journey that he mainly learned from Wong Shun-leung or perhaps his uncle Fook Yueng who is reported as his other kung fu master. Nevertheless, the purpose of this article is to explore the very patchy and various hearsay of the idea of Bruce Lee’s simplified Wing Chun. I have been studying JKD on and off for around twenty years and if I was to identify his so-called simplified Wing Chun I would include these:

  • The vertical fist (Wing Chun’s sun character fist)
  • The Straight-blast (or his modified expression of Wing Chun’s chain-punching)
  • Pak Da from reference point
  • Lap Da from reference point
  • The finger jab (or Wing Chun’s biu sau)
  • Trapping (or a portion of Wing Chun’s chi sao)
  • Bong Lap drills (pretty much the same Wing Chun drill except the punch is a backfist)
  • The Push Shuffle (a modified version of Wing Chun’s forward footwork)
  • The Straight Kick (Somewhat similar to Wing Chun’s front kick)
  • The Side Kick (Bruce Lee’s side kick is more explosive and telegraphic when compared to Wing Chun’s side kick)

Most of this curriculum can be found by Jerry Poteet’s foundational videos. What did I get right, what did I get wrong, and what did I forget to include? Please help me figure this out and comment below, thanks!

Filed Under: Jeet Kune Do, Wing Chun

Wing Chun Instructor Certification

September 27, 2021 by Dan Ma Leave a Comment

Today, after many hours of hard work and dedication, I was awarded the instructor certification by the Lightening Hand Academy of Wing Chun Kung Fu.

Filed Under: Certifications, Wing Chun

Wing Chun Coaching at LHA

August 24, 2021 by Dan Ma Leave a Comment

I have started coaching at Lightning Hand Academy

Filed Under: Wing Chun

Private Wing Chun Training 4/24

April 25, 2021 by Dan Ma Leave a Comment

The curriculum lately is based on:

  • Turning
  • Elbow drill flows

Yesterday we covered a strike from the first form on the 2nd section where the arms open up to the sides. I am noticing when I put my intent on heavy arms and hitting beyond the target I get a more penetration in my hits.

Filed Under: Wing Chun

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