Universal Healing Tao Training with Senior Instructor Jon Weston – Day 2
My second day of training with Jon Ashley Weston consisted of an overview of The Inner Smile, and learning the Microcosmic Orbit, Chi Self Massage, and the Six Healing Sounds. On the first day of training, he let me know that I could record our sessions, which is really helpful for me to remember the details about the concepts behind the practices. I apologize for the “beeping” noises, I was getting notifications on my vibrating phone.
Full session:
He taught me that The Inner Smile is always done first as it transmutes your energy into positive energy, which you don’t want to be moving negative energy inside you. The Six Healing Sounds are always done last to cool the body. The sounds release the heat, and the movements release the heat in the connective tissues. All the other practice go in between The Inner Smile and The Six Healing Sounds.
I took the original audio from above and cut them into shorter files for easier use:
Full Guided Session:
The Inner Smile:
Opening the Microcosmic Orbit (The Healing Light):
Chi Massage:
The Six Healing Sounds:
There were some differences, most notably that there was a science to moving energy inside your body. Sadly, I could not share my new found discovery with my father. My father had passed away twelve years ago while I was in my graduate program, which I had to postpone to be with him during his passing. He had Hepatitis B, which gave him liver cancer. He stopped practicing his iron shirt for many decades, which I often wonder how he would have been if he hadn’t stopped.