Certification and Education

Today was my eighth and last day of training with Jon Ashley Weston, thus completing 16 hours of training. I have learned a lot from The Professor and I am grateful to have had the opportunity to be trained by one of Mantak’s most senior instructors. I have a lot of practice ahead of me to do. Full session:

On my sixth day of training with Jon Ashley Weston we reviewed all the previous practices and I learned the fusion 2. The second fusion has something to do with the creative cycle and moving energy around in the thrusting channels and the belt channels. There a lot of questions about the fusions that I don’t understand. I will have to read Mantak’s book to get a better idea about what the fusion practice means. Full session:

On my sixth day of training with Jon Ashley Weston we reviewed all the previous practices and finished up the rest of the first fusion of the Fusion of Five Elements. The first fusion deals with creating the internal mechanism to collect left over energies (climate, sensory, and negative energies) to transform into useful healing energy. I’ll be learning the fusion 2 on Wednesday. Full session: Guided Meditation (Inner Smile, Microcosmic Orbit, Testicle Breathing, Fusion 1, and Six Healing Sounds): Iron Shirt:

On my fifth day of training with Jon Ashley Weston we reviewed the previous practices of The Inner Smile, Healing Light Meditation (Opening the Cosmic Orbit), Chi Self Massage, the Six Healing Sounds, Iron Shirt Chi Kung set, and the Testicle Breathing practice. Today I learned some of the Fusion of Five Elements, which I found challenging to say the least. I still feel like I am playing catch up with the Iron Shirt practice. The Professor had an interesting story about a group of his colleagues from Grand Master Mantak Chia’s school went into the Himalayan mountains in search of some masters. A guide or translator recommended that they visit a certain cave and check out this guy doing some good work. When they found him in the cave he told them that he is practicing from what he learned from a book. He took out the book and it was Mantak Chia’s Fusion of the Five Elements. Full session: Iron Shirt: Inner Smile – Fusion of Five Elements Formula 1 Inner Smile – Fusion of Five Elements Formula 2 and 3

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On my fourth day of training with Jon Ashley Weston we reviewed the previous practices of The Inner Smile, Healing Light Meditation (Opening the Cosmic Orbit), Chi Self Massage, the Six Healing Sounds, and Iron Shirt Chi Kung set. I learned the Healing Love through the Tao today, which completes the first level of my Universal Healing Tao training. I have had to rewrite this several times, because I want to be fair and honest. Today session was especially interesting. As I listened to The Professor talk about the gender differences with respect to Taoist philosophy, I was reminded how gender and generation can help shape one’s belief system. Usually when I encounter this I let it go, because it is hard to change an older mind. I understand that our bodies have limitations, that of course can get into gender politics. I don’t like to put bodily limitations on people, given that I experienced enough racism growing up. I like to keep an open mind when ever I am in a learning situation. With all that being said, if you listen to the full session, you may find a lot of the talking points to be offensive and sexist. I think Jon is a good person, just as I do as most men from that generation. I also think this circumstance is a little different as Jon believes that as light bodies (spirit & soul) we are all gender-less and that we choose for individual reasons to be the bodies that we are in now. I don’t think Jon thinks to discriminate against one’s gender and he acknowledged that one can over come one’s bodily limitations. I think Jon believes that nature has a smooth path and to go against it leads to suffering. Is he wrong? I don’t know, but I do know if we set expectations and limitations for gender and race it will most likely lead to discrimination. Full session:

Iron Shirt:

Healing Love:

[fruitful_tabs type=”accordion” width=”100%” fit=”false”] [fruitful_tab title=”Power Lock – Orgasmic Big Draw:”]

1. Sitting or standing, The Jade Staff is 90% of an Orgasmic erection.
2. Inhale: claw feet, clench fists, buttocks, tuck in chin, clench teeth, tongue to palate, pull in eyes and look up to the crown. Hold breath.
3. Inhale again pulling up the genitals, anus, and lightly squeezing the perineum; draw energy to the perineum. Hold breath and spiral energy for a nine count. Exhale and relax. Microcosmic Orbit.
4. Inhale again pulling up the genitals, anus, and lightly squeezing the perineum; draw energy to the sacrum. Hold breath and spiral energy for a nine count. Exhale and relax.
5. Inhale again pulling up the genitals, anus, and lightly squeezing the perineum; draw energy to the T11. Hold breath and spiral energy for a nine count. Exhale and relax.
6. Inhale again pulling up the genitals, anus, and lightly squeezing the perineum; draw energy to the C7. Hold breath and spiral energy for a nine count. Exhale and relax.
7. Inhale again pulling up the genitals, anus, and lightly squeezing the perineum; draw energy to the Jade Pillow. Hold breath and spiral energy for a nine count. Exhale and relax.
8. Inhale again pulling up the genitals, anus, and lightly squeezing the perineum; draw energy to the Crown. Hold breath and spiral energy for a 18 to 36 times.
9. Microcosmic Orbit
10. Collect energy

[/fruitful_tab] [fruitful_tab title=”Testicle Breathing”] Do this practice preferably after the Microcosmic Orbit. Here are various positions to do this practice:

1. Sitting on the edge of the chair with your scrotum hanging free.
2. Standing with feet shoulder width apart.
3. Lying down on the backside with a pillow under the head.

The practice:

1. Put awareness into the testicles and spiral energy around them. Inhale and feel the testicles pull up. Exhale and feel the testicles lower. Feel the testicles breathing.
2. Small sip of air into:
   1. Sperm Palace (spiral 9 times)
   2. Scrotum (spiral 9 times)
   3. Perineum (spiral 9 times)
   4. Sacrum (spiral 9 times)
   5. Kidneys (spiral 9 times)
   6. T11 (spiral 9 times)
   7. C7 (spiral 9 times)
   8. Jade Pillow (spiral 9 times)
   9. Crown (spiral 18 to 36 times)

[/fruitful_tab] [fruitful_tab title=”Ovarian Breathing”] Do this practice preferably after the Microcosmic Orbit. Here are various positions to do this practice:

1. Sit with your vagina and perineum unconstrained.
2. Standing with feet shoulder width apart.
3. Lying down on the backside with a pillow under the head.

Place both thumbs on the navel and use your index fingers to form a triangle. The index fingers is where the Ovarian Palace is located. Spread out your pinkies–underneath is where your ovaries are located. Put awareness into the ovaries and spiral energy around them. Inhale and feel the vagina close. Exhale and feel the vagina open. Feel the vagina / ovaries breathing.

• Small sip of air into:
  1. Sperm Palace (spiral 9 times)
  2. Scrotum (spiral 9 times)
  3. Perineum (spiral 9 times)
  4. Sacrum (spiral 9 times)
  5. Kidneys (spiral 9 times)
  6. T11 (spiral 9 times)
  7. C7 (spiral 9 times)
  8. Jade Pillow (spiral 9 times)
  9. Crown (spiral 18 to 36 times)

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On my third day of training with Jon Ashley Weston we reviewed the previous practices of The Inner Smile, Healing Light Meditation (Opening the Cosmic Orbit), Chi Self Massage, and the Six Healing Sounds. I was introduced to the Iron Shirt Chi Kung: Embracing the Tree, Holding the Golden Urn, the Golden Turtle Immersing in Water, the Buffalo Emerging from the Water, Golden Phoenix Washes its Feathers, and the Iron Bridge. The postures were more or less the same as my dad taught me, but the Professor gave me refined detailed corrections. I think it will take a good amount of time to get situated with the Iron Shirt practice by Mantak’s linage. Full session:

Full Guided Session:

Iron Shirt Chi Kung: [fruitful_tabs type=”accordion” width=”100%” fit=”false”] [fruitful_tab title=”Embracing the Tree Iron Shirt Chi Kung:”]

1. Bellows Breathing 9 – 18 times
2. Exhale into the ground. Flatten stomach and lower the diaphragm
3. Small sip into:
   1. Front anus
   2. Middle anus
   3. Back anus
   4. Right side anus and pack the right kidney
   5. Left side anus and pack the left kidney
   6. Upper abdominal
   7. Middle abdominal
   8. Lower abdominal
   9. Perineum
4. Hold breath
5. Exhale into the ground
6. Breath in and breath out. Connect to the Cosmic Golden energy. Feel a connection between the mid-eye and the palms of the hands. Feel a rocking back and forth.
7. Sole, palm, and Bone Breathing

[/fruitful_tab] [fruitful_tab title=”Holding the Golden Urn Iron Shirt Chi Kung:”] Yang:

1. Bellows Breathing 9 – 18 times
2. Exhale into the ground. Flatten stomach and lower the diaphragm
3. Small sip into:
   1. Front anus
   2. Middle anus
   3. Back anus
   4. Sacrum
   5. Soles of the feet
   6. Knees
   7. Perineum
   8. Sacrum
4. Hold breath

Yin:

1. Exhale into the ground and turn the hands over and move them into the yin posture.
2. Draw in the red energy of the Big Dipper and the violet light of the North Star. Feel the weight of the energy above you.
3. Draw the energy down to the tan tien guiding it down with your hands. Feel the hands expand with chi.
4. Bring the hands to the sides. Push the heals of the palms down and the index fingers lifted and straight.
5. Breath in the blue healing energy of the Earth. Regulate your breath. Feel yourself rooted into the Earth.

[/fruitful_tab] [fruitful_tab title=”The Turtle and Buffalo Iron Shirt Chi Kung:”] Turtle:

1. Put the fists in front to prepare to lower the body into the turtle posture.
2. Bellows Breathing 9 – 18 times
3. Small sip into:
   1. Front anus
   2. Middle anus
   3. Back anus
   4. Right side anus and pack the right kidney
   5. Left side anus and pack the left kidney
4. Hold breath
5. Exhale and get into the posture:
   1. Step both feet out to the sides to widen out the stance.
   2. Lower your butt down first, then bending your whole upper body forward.
6. Small sip into:
   1. Sacrum
   2. Ming Men
   3. T11
   4. C7
   5. Jade Pillow
   6. Crown
7. Hold breath
8. Exhale into the ground

Buffalo:

1. Get into the posture
   1. Head looking up / straight forward
   2. Drop your butt down
   3. Curved back
   4. Arms and hands relaxed and dangling to the ground
2. Bellows Breathing 9 – 18 times
3. Drop head back down and slowly stand up and raise hands up above the head town to the sides. Bring the hands to the sides. Push the heals of the palms down and the index fingers lifted and straight.

[/fruitful_tab] [fruitful_tab title=”The Phoenix and Iron Bridge Iron Shirt Chi Kung:”] Phoenix:

1. Bellows Breathing 9 – 18 times
2. Sweep hands to the sides with the palms facing up
3. Small sip and raise hands:
   1. From genitals to kidneys
   2. Liver & spleen
   3. Lungs & heart
4. Exhale ‘SSS’ and push palms out
5. Small sip using crane’s beak hands move energy from:
   1. Sacrum to T11
   2. C7
   3. Crown
6. Exhale ‘CHOO’ and press hands down in front of the body
7. Exhale again then rotate hands out to the side and:
   1. Flex finger tendons out
   2. Spread toes
   3. Stick tongue out to your chin
   4. Cross your eyes by looking at your nose
   5. Pull up your genitals
8. Sweep hands to the sides with the palms facing up
9. Small sip and raise hands:
   1. From genitals to kidneys
   2. Liver & spleen
   3. Lungs & heart
10. Exhale ‘SHH’ and push palms out
11. Small sip using crane’s beak hands move energy from:
    1. Sacrum to T11
    2. C7
    3. Crown
12. Exhale ‘HAW’ and press hands down in front of the body
13. Exhale again then rotate hands out to the side and:
    1. Flex finger tendons out
    2. Spread toes
    3. Stick tongue out to your chin
    4. Cross your eyes by looking at your nose
    5. Pull up your genitals
14. Sweep hands to the sides with the palms facing up
15. Small sip and raise hands:
    1. From genitals to kidneys
    2. Liver & spleen
    3. Lungs & heart
16. Exhale ‘WHOO’ and push palms out
17. Small sip using crane’s beak hands move energy from:
    1. Sacrum to T11
    2. C7
    3. Crown
18. Exhale ‘HEE’ and press hands down in front of the body
19. Exhale again then rotate hands out to the side and:
    1. Flex finger tendons out
    2. Spread toes
    3. Stick tongue out to your chin
    4. Cross your eyes by looking at your nose
    5. Pull up your genitals

Iron Bridge:

1. Stand with hands at sides. Thumbs & index fingers touching (root chakra mudra), hands placed behind the kidneys

Yin:

1. Bellows Breathing 9 – 18 times
2. Inhale to kidneys
3. Inhale to kidneys
4. Arch backwards
   1. Chin tucked in
   2. Legs straight
   3. Open chest

Yang:

1. Exhale
   1. Lower head bending forward to the ground one vertebra at a time
   2. Relax
   3. Breath into the kidneys and draw the body slightly up, then exhale
      1. Repeat at the right side
      2. Repeat at the left side
      3. Repeat at the middle
   4. Stand up slowly
   5. Bring hands up the side and close
   6. Collect the chi

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