While I was training the Wing Chun Internal Punch with Sifu, Veronica was practicing footwork and Dan Chi Sao with Noel. I wanted to record some notes about Veronica’s session on Dan Chi Sao, which was informed by Noel’s visit to Kenneth Chung.
- Jum Sau – Sinking hand: Fingers point up, elbow sinks down and towards the center
- Bong Sau – Wing arm: Fingers point towards the opponent like a corkscrew. The forward intent can break the opponents structure.
- Fuk Sau – Resting hand: Heavy elbows.
- Taan Sao — Dispersing hand: Forward intent to break structure.