Jeet Kune Do
The Way of the Intercepting Fist: Bruce Lee’s Modern Gung Fu Legacy
Hung Ga Kuen
Classical Southern Gung Fu
MUAY THAI / KICKBOXING / BOXING
Introducing the Form Taming the Tiger (Gung Gee Fook Fu Kuen), is an ancient Hung Gar kung fu form that came into my life just after high school. It was taught to me by Sihing Daniel Howard in the gymnasium of Clatsop Community College. While Daniel was my instructor, he was not a master. Hung… Read More ...
This week in Octavio’s living room. We continued to practice the pak sau drills (1 & 2) from that last two weeks. A new variation: Using the right hand as the reference point.Left handed Pak sau to your partner’s reference hand. Be sure to push into your opponent to break their structure and off-balance.Straight punch.Close… Read More ...
This week we picked off from last week’s pak sau drills by refining the movements. The following steps from last weeks made better sense as steps and 3 & 4 were elaborated on. The pak sau happens first, then the punch. The footwork happens quickly at the very end of the punch: Using the right hand… Read More ...