Unlock Your Potential with Martial Movement Mastery
With over 20 years of experience in Wing Chun, Southern Shaolin Kung Fu, and Qigong, I provide personal training that goes beyond conventional fitness. My expertise in martial arts and meditation allows me to design wellness programs that not only build strength but also cultivate mental clarity and inner resilience. Discover a transformative journey that aligns your body, mind, and spirit, helping you reach new heights in your Wing Chun practice and overall well-being.
Why Train with Me?
- Customized Training: Receive tailored guidance focused on your unique strengths and areas for growth, helping you achieve your specific training and fitness goals.
- Skill-Based Resistance Training: At Regroove Fitness, resistance training transcends basic conditioning. As a certified trainer specializing in corrective exercise, I incorporate skill-based tools—like kettlebells, jump ropes, clubs, and steel maces—to develop functional strength, coordination, and mental focus. These calorie-burning workouts foster creativity and build a deep mind-body connection, making fitness a transformative, enjoyable experience.
- Wellness Coaching: Enhance energy flow and cultivate calm through Qigong and meditation, discover your authentic self with self-awareness practices, and improve physical well-being with targeted mobility work for pain relief and joint health.
Experience a personal training program that brings the essence of Wing Chun into your fitness journey. Rediscover the art of martial movement in every session.
Regroove yourself…
The repeated performance of an action creates a mental blue print causing the formation of subtle electrical pathways in the brain, somewhat like the grooves in a phonograph record. Your life follows the grooves that you yourself have created in your brain.”
— AWAKE: THE LIFE OF YOGANANDA
The Art of Transformation
Wing Chun Kung Fu & Jeet Kune Do
As a certified Wing Chun instructor under Sifu Ray, with over five years of dedicated training, I bring a unique focus on awareness and self-control to every session. My approach to Wing Chun emphasizes building physical awareness as the foundation for discipline and confidence. By honing body control, students not only strengthen their martial skills but also cultivate emotional resilience and mental clarity.
Certified in The Art of JKD by Octavio Quintero—who trained under Bruce Lee’s original students, Jerry Poteet and Steve Golden—I bring over 20 years of martial arts expertise to my coaching. This combination of traditional martial arts wisdom and innovative training methods is rare, offering students a truly unique path to personal growth and discipline, both in martial practice and in everyday life.
Skill-Based Resistance Training
Skill-based resistance training combines traditional strength-building with exercises that require focus, coordination, and agility. Unlike conventional weightlifting, this approach integrates tools like kettlebells, jump ropes, clubs, and steel maces to create workouts that build physical strength while engaging the mind.
At Regroove Fitness, I incorporate skill-based exercises into circuit training formats that are both engaging and calorie-burning. This method targets multiple aspects of fitness, developing functional strength, balance, and joint stability, while promoting weight loss and muscle definition through high-intensity, high-calorie movements. As a certified personal trainer specializing in corrective exercise for joint health, I focus on whole-body movement and mindful technique, helping clients build a unique strength that’s as practical as it is empowering.
By blending rhythm, focus, and creativity, skill-based circuit training transforms each workout into an enjoyable and mentally stimulating experience, making fitness both fun and fulfilling.
Wellness Coaching
Coach Dan’s Wellness Coaching program harmonizes mind, body, and spirit through practices like Qigong, meditation, and personalized mobility work. These techniques enhance energy flow, foster inner peace, and build both mental and physical resilience.
With a focus on self-awareness and personal growth, Coach Dan integrates elements such as Cognitive Behavioral Therapy (CBT) and corrective exercises to help you achieve balanced wellness. While not a certified nutritionist, Coach Dan also offers practical dietary insights to support mindful eating and align your diet with your health goals.
Embark on a wellness journey that promotes inner calm, physical vitality, and a deeper connection with your authentic self. Experience the unique, holistic approach of Coach Dan’s Wellness Coaching to cultivate lasting well-being.
Testimonials
I didn’t know what an amazing trainer was until I started training with Dan
He is a great trainer / coach. He is very patient and he’s helped me grow in a number of ways aside from training and helping me become better at kickboxing. We’ve done really great strength training, cardio, meditation, mindfulness techniques, and it’s been really great. I’ve had some good trainers over the years, but I didn’t know what an amazing trainer was until I started training with Dan, and I highly recommend starting with him and seeing for yourself in how he can improve you and your life.
Martial Arts Training
My martial arts training with Dan has been a journey of self improvement, gaining confidence in myself, and a step to working on becoming the best version of myself. The best part is there is no end, there is only becoming better little by little, day by day. The training is a lot of hard work, but after training for a year I’ve grown so much since I’ve started. The results are amazing, and no one can take that away from me. There is still much to learn and much to improve, and I look forward to finding new discoveries in this art and within myself.
Practical Solutions
Dan is a very experienced and practical instructor. Ive had the pleasure of doing physical fitness training and Martial Arts training with him for over 2 years. His input and instruction is always insightful, detailed, and geared towards whatever issues I’m having in a given moment ratcheted u recognized it or not.
I feel healthier, lighter, more secure in myself
I found Dan through his expertise in martial arts, but I later discovered his multiple modalities (energy healing, circuit training, confidence building and other things) through our sessions. It’s been a few months now of working with him. I feel healthier, lighter, more secure in myself, more knowledgable in Wing Chun, and generally more in tune and grounded. I couldn’t ask for a better mentor. He is very stoic, patient, and willing to shape a structure with you for your healing journey.
A great teacher
I have known and worked with Dan for the past five years in a Martial Arts setting. As a teacher he is patient and has insight into what is needed for his student’s success. He has a deep understanding of the human condition. He has a strong desire to help others adapt and overcome the challenges we face as individuals. He provides not only guidance with the physical challenges we may face but also the mental support that we may need when trying to better ourselves. I know this because he has helped me in so many ways. I have a better understanding of my physical self from working with him. He has personally helped to be more flexible while building strength within my body. He has helped me to better understand some of the struggles that I have had in my personal relationships with offerings of wisdom and understanding.
If you don’t know where you are going, any road will get you there.”
— LEWIS CARROLL
Lets start a conversation!
Are you looking to transform aspects of yourself into a better version?