Free Online Fitness Consultation

Testimonials

Jeremy Boutin

HIGH SCHOOL INSTRUCTIONAL ASSISTANT

<em>”This was a great experience for me, and Dan is a great fitness coach. I was looking for a way to help with lower back pain plus some weight loss goals, and I wanted someone who would focus on my individual needs. Coach Dan did this. My first session with Coach Dan was centered around my goals, and his tailored program fit my schedule and abilities. Dan worked with me on core strengthening exercises that were challenging but not too difficult and incorporated exercises that helped with strength and some light cardio. I was a little nervous at first about working with a fitness program over Zoom, but that quickly went away and I felt that Dan did a great job using Zoom to provide instruction with examples. I really enjoyed the pace of the program and I would definitely recommend this program. Thank you for your help Coach Dan!”</em>

Hello, and thank you for your interest! I am diversity & inclusively minded. I want to help individuals of all shape, size, and color regardless of their sexual orientation and gender identification. All information is confidential.

Free Online Fitness Consultation

Name *

Phone Number

Email *

I’d love it if you could tell me a little bit about yourself and your fitness goals. *

Are you exercising or following any type of fitness program right now? *

Thanks for sharing that! I offer a variety of different programs in which we cover everything you need to get the best results possible from your fitness program. This means we will spend a lot of time working with the exercise components that are required for achieving serious results. I have clients who come in just for program design and then follow through with their programs on their own, either at home or in the gym. I can accommodate clients who need sessions up to four times per week, depending upon their goals, motivation and budget. The investment runs anywhere from $50 to $960 per month, depending upon which option you choose and what’s best for you.

Is that in your budget? *

Yes

Consultations typically take 45 minutes to an hour.

My Hours

Below is my hours of operations. I live in Portland, Oregon, which is in the Pacific Daylight Time zone (seven hours behind the Coordinated Universal Time). For your convenience, here is a link to the Time Zone Converter web app.

Mondays: 4:30 pm – 8 pm Oregon – Portland PDT (UTC -7)
Tuesdays: 4:30 pm – 8 pm Oregon – Portland PDT (UTC -7)
Wednesdays: 4:30 pm – 8 pm Oregon – Portland PDT (UTC -7)
Thursdays: 4:30 pm – 8 pm Oregon – Portland PDT (UTC -7)
Fridays: 4:30 pm – 8 pm Oregon – Portland PDT (UTC -7)
Saturdays: 6 am – 3 pm Oregon – Portland PDT (UTC -7)
Sundays: 6 am – 8 pm Oregon – Portland PDT (UTC -7)

My Calendar

Please provide a time that works for you this week. *

Thanks again for sharing a little part of yourself with me. I look forward to getting back with you very soon!

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Don’t Wait. The Time Will Never be just right.”
Napoleon Hill