MEDITATION & QIGONG
- Wing Chun
- Jeet Kune Do
- NASM Certified Personal Trainer
Greetings I’m Coach Dan,
I am not your average run of the mill CPT. I have over 20 years of study in Southern Shaolin Kung Fu & Qigong (Chinese meditation). Having both an open mind and the experience of movement through martial arts, it has given me the edge in creating exciting and highly rewarding health & fitness programs.
My mediation/qigong services originate from Shaolin & Taoist practices. My energy work addresses mindfulness, inner-focus, and moving healing energy within the internal realm of the body. Along with meditation, I also offer flexibility training to promote a flexible mind, body, & spirit.
My studio is located in SE Portland, Oregon. I can also coach at your facility or a public location. I currently coach & instruct on a weekly basis for a wide range of adult ages.
I have over 20 years of practice in meditation & qigong. Learning from my father at a young age, and attending numerous workshops from masters like Mantak Chia & Master Zhongxian Wu, I have accumulated a wealth of Taoist exercises aimed to reduce stress and bring you peace of mind. Here is a syllabus of guided practices I have to offer:
- Shaking Qigong
- The Inner Smile Seated Meditation
- The Microcosmic Orbit Qigong
- Iron Shirt Qigong
- Siu Nim Tao (The Little Idea) Moving Meditation
- Chi Sao (Energy Sensitivity) Moving Meditation
- Yi Jin Jing (Muscle/Tendon Change Classic) Qigong
Begin Your Path
Contact me now for a free 1 hour session! I am diversity & inclusively minded. I want to help individuals of all shape, size, and color regardless of their sexual orientation and gender identification. All information is confidential.