Corrective Exercise Specialist

Why Corrective Exercise Matters

I can serve a wide range of clients with corrective exercise strategies:

Clients with no medical needs.

Clients needing injury prevention strategies.
- Clients needing off-season exercise.
- Clients needing low impact and functional exercise.

Clients with medical needs.

Clients who needs a Personal Trainer to collaborate with their healthcare professionals.
- Clients currently undergoing treatment or are in post-rehabilitative treatment.

Faster Recovery Time

Any athlete knows that recovery is the single most important component in any exercise program.

Increase muscle hydration.
Reduce stiffness while increasing blood flow.
Increase tissue & myofascial relaxation.

Injury Prevention

I have injury prevention strategies for any client concerned about:

The Foot & Ankle

Plantar Fasciitis
Achilles Tendinopathy
Medial Tibial Stress Syndrome (Shin Splints)
Ankle Sprains
Chronic Ankle Instability

The Knee

Patellar Tendinopathy (Jumper’s Knee)
Patellofemoral Syndrome
Iliotibial Band (IT-Band) Syndrome (Runner’s Knee)
Anterior Cruciate Ligament (ACL) Injury

The Lumbopelvic Hip Complex

Low Back Pain
Sacroiliac Joint Dysfunction
Muscle Strain

The Thoracic Spine & Shoulder

Shoulder Impingement Syndrome (SIS)
Acromioclavicular Separation
Rotator Cuff Strain
Biceps Tendinopathy
Frozen Shoulder and Osteoarthritis
Shoulder Instability

The Wrist & Elbow

Lateral Epicondylitis (Tennis Elbow)
Medial Epicondylitis (Golfer’s Elbow)
de Quervain’s Tenosynovitis
Carpal Tunnel Syndrome

The Cervical Spine

Muscle Strain
Stenosis of the Cervical Spine
Degenerative Disc Disease

Start Now

Contact me now for a free consultation! I am diversity & inclusively minded. I want to help individuals of all shape, size, and color regardless of their sexual orientation and gender identification. All information is confidential.

Correctional Exercise

Name *

Phone Number *

Email *

I’d love it if you could tell me a little bit about yourself and your fitness & health goals. *

Does your occupation require extended periods of sitting? *

Does your occupation cause you mental stress? *

Do you have any stressors in your personal life? (If yes, please explain.) *

Have you ever had an injury to your ankles, knees, back, or shoulders? (If YES, please explain.) *

Thanks for sharing that! I offer a variety of different programs in which we cover everything you need to get the best results possible from your fitness program. This means we will spend a lot of time working with the exercise components that are required for achieving serious results. I have clients who come in just for program design and then follow through with their programs on their own, either at home or in the gym. I can accommodate clients who need sessions up to four times per week, depending upon their goals, motivation and budget. The investment runs anywhere from $50 to $960 per month, depending upon which option you choose and what’s best for you.

Is that in your budget? *

Yes

Consultations typically take 45 minutes to an hour.

My Hours

Below is my hours of operations. I live in Portland, Oregon, which is in the Pacific Daylight Time zone (seven hours behind the Coordinated Universal Time). For your convenience, here is a link to the Time Zone Converter web app.

Mondays: 4:30 pm – 8 pm Oregon – Portland PDT (UTC -7)
Tuesdays: 4:30 pm – 8 pm Oregon – Portland PDT (UTC -7)
Wednesdays: 4:30 pm – 8 pm Oregon – Portland PDT (UTC -7)
Thursdays: 4:30 pm – 8 pm Oregon – Portland PDT (UTC -7)
Fridays: 4:30 pm – 8 pm Oregon – Portland PDT (UTC -7)
Saturdays: 6 am – 3 pm Oregon – Portland PDT (UTC -7)
Sundays: 6 am – 8 pm Oregon – Portland PDT (UTC -7)

My Calendar

Please provide a time that works for you this week. *