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Regroove Fitness

by Wellness Coach Dan Ma

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Corrective Exercise Specialist


Why Corrective Exercise Matters

I can serve a wide range of clients with corrective exercise strategies:

Clients with no medical needs.

  • Clients needing injury prevention strategies.
    • Clients needing off-season exercise.
    • Clients needing low impact and functional exercise.

Clients with medical needs.

  • Clients who needs a Personal Trainer to collaborate with their healthcare professionals.
    • Clients currently undergoing treatment or are in post-rehabilitative treatment.

Faster Recovery Time

Any athlete knows that recovery is the single most important component in any exercise program.

  • Increase muscle hydration.
  • Reduce stiffness while increasing blood flow.
  • Increase tissue & myofascial relaxation.

Injury Prevention

I have injury prevention strategies for any client concerned about:

The Foot & Ankle

  • Plantar Fasciitis
  • Achilles Tendinopathy
  • Medial Tibial Stress Syndrome (Shin Splints)
  • Ankle Sprains
  • Chronic Ankle Instability

The Knee

  • Patellar Tendinopathy (Jumper’s Knee)
  • Patellofemoral Syndrome
  • Iliotibial Band (IT-Band) Syndrome (Runner’s Knee)
  • Anterior Cruciate Ligament (ACL) Injury

The Lumbopelvic Hip Complex

  • Low Back Pain
  • Sacroiliac Joint Dysfunction
  • Muscle Strain

The Thoracic Spine & Shoulder

  • Shoulder Impingement Syndrome (SIS)
  • Acromioclavicular Separation
  • Rotator Cuff Strain
  • Biceps Tendinopathy
  • Frozen Shoulder and Osteoarthritis
  • Shoulder Instability

The Wrist & Elbow

  • Lateral Epicondylitis (Tennis Elbow)
  • Medial Epicondylitis (Golfer’s Elbow)
  • de Quervain’s Tenosynovitis
  • Carpal Tunnel Syndrome

The Cervical Spine

  • Muscle Strain
  • Stenosis of the Cervical Spine
  • Degenerative Disc Disease
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